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Nutrition comparison
Caffe Latte, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Caffe Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caffe Latte, Medium
140 kcal
Highest protein
Caffe Latte, Medium
7 g protein
Lowest carbs
Caffe Latte, Medium
12 g carbs
Lowest sodium
Caffe Latte, Medium
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caffe Latte, MediumCoffee & Espresso | 140 kcal | 7 g | 12 g | 7 g | 0 g | 105 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Caffe Latte, Medium if your priority is keeping calories lower. It has 140 calories per serving.
Choose Caffe Latte, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Caffe Latte, Medium is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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