NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cape Cod Sea Salt & Vinegar Potato Chips vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Cape Cod Sea Salt & Vinegar Potato Chips is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
Cape Cod Sea Salt & Vinegar Potato Chips
220 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Cape Cod Sea Salt & Vinegar Potato Chips
28 g carbs
Lowest sodium
Cape Cod Sea Salt & Vinegar Potato Chips
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cape Cod Sea Salt & Vinegar Potato ChipsSnacks | 220 kcal | 3 g | 28 g | 10 g | 1 g | 390 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Cape Cod Sea Salt & Vinegar Potato Chips if your priority is keeping calories lower. It has 220 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Cape Cod Sea Salt & Vinegar Potato Chips is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator