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Nutrition comparison
Cappuccino, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Cappuccino, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cappuccino, Medium
120 kcal
Highest protein
Cappuccino, Medium
6 g protein
Lowest carbs
Cappuccino, Medium
10 g carbs
Lowest sodium
Cappuccino, Medium
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cappuccino, MediumCoffee & Espresso | 120 kcal | 6 g | 10 g | 6 g | 0 g | 90 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Cappuccino, Medium if your priority is keeping calories lower. It has 120 calories per serving.
Choose Cappuccino, Medium if you want the most protein. It has 6g protein per serving.
If sodium matters, Cappuccino, Medium is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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