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Nutrition comparison
Caprese with Chicken - Half Sandwich vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Caprese with Chicken - Half Sandwich gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Caprese with Chicken - Half Sandwich
25 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Caprese with Chicken - Half Sandwich
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caprese with Chicken - Half SandwichSignature & Hot Sandwiches | 360 kcal | 25 g | 29 g | 16 g | 2 g | 720 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Caprese with Chicken - Half Sandwich if you want the most protein. It has 25g protein per serving.
If sodium matters, Caprese with Chicken - Half Sandwich is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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