NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Caprese with Chicken - Half Sandwich

Signature & Hot SandwichesPopular

Au Bon Pain Caprese with Chicken - Half Sandwich has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 360 calories, 25g protein, 29g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

6.2 oz

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

25 g

Protein

29 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 720 mg31%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein25 g (28%)

Carbs29 g (32%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 25g protein and 360 calories.Yes

Lower carb29g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caprese with Chicken - Half Sandwich has 120 more calories than 12 Veggie Soup, Large and 19g more protein. Compare

Caprese with Chicken - Half Sandwich has 180 more calories than 12 Veggie Soup, Medium and 21g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Caprese with Chicken - Half Sandwich Compared With Nearby Items

Au Bon Pain Caprese with Chicken - Half Sandwich is listed in the Signature & Hot Sandwiches category with 360 calories, 25g protein, 29g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Caprese with Chicken - Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI