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Nutrition comparison
Chai Latte, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Chai Latte, Medium gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Chai Latte, Medium
7 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Chai Latte, Medium
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte, MediumCoffee & Espresso | 210 kcal | 7 g | 30 g | 7 g | 0 g | 90 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Chai Latte, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Chai Latte, Medium is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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