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Last updated: Aug 9, 2026

Au Bon Pain

Chai Latte, Medium

Coffee & EspressoPopular

Au Bon Pain Chai Latte, Medium is carb-leaning, with about 57% of macro calories from carb. Each serving has 210 calories, 7g protein, 30g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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210

Calories

Per serving

7 g

Protein

30 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 90 mg4%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein7 g (13%)

Carbs30 g (57%)

Fat7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No

Lower carb30g carbs per serving.No

Low fat7g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Medium has 30 fewer calories than 12 Veggie Soup, Large and 1g more protein. Compare

Chai Latte, Medium has 30 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chai Latte, Medium Compared With Nearby Items

Au Bon Pain Chai Latte, Medium is listed in the Coffee & Espresso category with 210 calories, 7g protein, 30g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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