Chewy Marshmallow Bar vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Chewy Marshmallow Bar is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Chewy Marshmallow Bar

230 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

Chewy Marshmallow Bar

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chewy Marshmallow BarCookies & Desserts	230 kcal	2 g	45 g	5 g	0 g	220 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Chewy Marshmallow Bar if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Chewy Marshmallow Bar is the lighter sodium pick at 220mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.