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Nutrition comparison
Chicken Caesar Asiago vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Chicken Caesar Asiago gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Chicken Caesar Asiago
27 g protein
Lowest carbs
Chicken Caesar Asiago
21 g carbs
Lowest sodium
Chicken Caesar Asiago
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar AsiagoSalads | 260 kcal | 27 g | 21 g | 8 g | 4 g | 580 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Chicken Caesar Asiago if you want the most protein. It has 27g protein per serving.
If sodium matters, Chicken Caesar Asiago is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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