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Last updated: Aug 9, 2026

Au Bon Pain

Chicken Caesar Asiago

SaladsPopular

Au Bon Pain Chicken Caesar Asiago has a relatively balanced macro split: 41% protein, 32% carbs, and 27% fat. Each serving has 260 calories, 27g protein, 21g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

9.6 oz

Serving Size

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260

Calories

Per serving

27 g

Protein

21 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 580 mg25%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein27 g (41%)

Carbs21 g (32%)

Fat8 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 580 mg25%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 260 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Asiago has 20 more calories than 12 Veggie Soup, Large and 21g more protein. Compare

Chicken Caesar Asiago has 80 more calories than 12 Veggie Soup, Medium and 23g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chicken Caesar Asiago Compared With Nearby Items

Au Bon Pain Chicken Caesar Asiago is listed in the Salads category with 260 calories, 27g protein, 21g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Asiago are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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