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Nutrition comparison
Chicken Noodle Soup, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Chicken Noodle Soup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Noodle Soup, Medium
120 kcal
Highest protein
Chicken Noodle Soup, Medium
8 g protein
Lowest carbs
Chicken Noodle Soup, Medium
15 g carbs
Lowest sodium
Chicken Noodle Soup, Medium
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, MediumSoups | 120 kcal | 8 g | 15 g | 2.5 g | 1 g | 1,030 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Chicken Noodle Soup, Medium if your priority is keeping calories lower. It has 120 calories per serving.
Choose Chicken Noodle Soup, Medium if you want the most protein. It has 8g protein per serving.
If sodium matters, Chicken Noodle Soup, Medium is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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