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Nutrition comparison
Chicken Noodle Soup, Small vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Chicken Noodle Soup, Small is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
Chicken Noodle Soup, Small
80 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Chicken Noodle Soup, Small
10 g carbs
Lowest sodium
Chicken Noodle Soup, Small
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, SmallSoups | 80 kcal | 5 g | 10 g | 2 g | 1 g | 690 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Chicken Noodle Soup, Small if your priority is keeping calories lower. It has 80 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Chicken Noodle Soup, Small is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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