Chipotle Turkey & Avocado - Half Sandwich vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Chipotle Turkey & Avocado - Half Sandwich gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Chipotle Turkey & Avocado - Half Sandwich

19 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Chipotle Turkey & Avocado - Half Sandwich

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle Turkey & Avocado - Half SandwichSignature & Hot Sandwiches	390 kcal	19 g	30 g	22 g	2 g	860 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chipotle Turkey & Avocado - Half Sandwich if you want the most protein. It has 19g protein per serving.

If sodium matters, Chipotle Turkey & Avocado - Half Sandwich is the lighter sodium pick at 860mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.