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Last updated: Aug 9, 2026

Au Bon Pain

Chipotle Turkey & Avocado - Half Sandwich

Signature & Hot SandwichesPopular

Au Bon Pain Chipotle Turkey & Avocado - Half Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 390 calories, 19g protein, 30g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

5.5 oz

Serving Size

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390

Calories

Per serving

19 g

Protein

30 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 860 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein19 g (19%)

Carbs30 g (30%)

Fat22 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 860 mg37%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19g protein and 390 calories.No

Lower carb30g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Turkey & Avocado - Half Sandwich has 150 more calories than 12 Veggie Soup, Large and 13g more protein. Compare

Chipotle Turkey & Avocado - Half Sandwich has 210 more calories than 12 Veggie Soup, Medium and 15g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chipotle Turkey & Avocado - Half Sandwich Compared With Nearby Items

Au Bon Pain Chipotle Turkey & Avocado - Half Sandwich is listed in the Signature & Hot Sandwiches category with 390 calories, 19g protein, 30g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Turkey & Avocado - Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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