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Nutrition comparison
Chocolate Chip Cookie vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
12 Veggie Soup, Large
36 g carbs
Lowest sodium
Chocolate Chip Cookie
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip CookieCookies & Desserts | 370 kcal | 3 g | 54 g | 18 g | 2 g | 120 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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