Chocolate Covered Almonds vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Chocolate Covered Almonds gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Chocolate Covered Almonds

7 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Chocolate Covered Almonds

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Covered AlmondsSnacks	450 kcal	7 g	46 g	30 g	5 g	70 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chocolate Covered Almonds if you want the most protein. It has 7g protein per serving.

If sodium matters, Chocolate Covered Almonds is the lighter sodium pick at 70mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.