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Last updated: Aug 9, 2026

Au Bon Pain

Chocolate Covered Almonds

SnacksPopular

Au Bon Pain Chocolate Covered Almonds is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 7g protein, 46g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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450

Calories

Per serving

7 g

Protein

46 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 46 g17%

Dietary Fiber 5 g18%

Total Sugars 39 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein7 g (6%)

Carbs46 g (38%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 70 mg3%

Sugars 39 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No

Lower carb46g carbs per serving.No

Low fat30g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Covered Almonds has 210 more calories than 12 Veggie Soup, Large and 1g more protein. Compare

Chocolate Covered Almonds has 270 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Chocolate Covered Almonds Compared With Nearby Items

Au Bon Pain Chocolate Covered Almonds is listed in the Snacks category with 450 calories, 7g protein, 46g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Covered Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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