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Nutrition comparison
Classic Oatmeal, Small vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Classic Oatmeal, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Oatmeal, Small
170 kcal
Highest protein
Classic Oatmeal, Small
6 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Classic Oatmeal, Small
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Oatmeal, SmallOatmeal | 170 kcal | 6 g | 32 g | 3 g | 4 g | 5 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Classic Oatmeal, Small if your priority is keeping calories lower. It has 170 calories per serving.
Choose Classic Oatmeal, Small if you want the most protein. It has 6g protein per serving.
If sodium matters, Classic Oatmeal, Small is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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