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Last updated: Aug 9, 2026

Au Bon Pain

Classic Oatmeal, Small

OatmealPopular

Au Bon Pain Classic Oatmeal, Small is carb-leaning, with about 72% of macro calories from carb. Each serving has 170 calories, 6g protein, 32g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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170

Calories

Per serving

6 g

Protein

32 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (13%)

Carbs32 g (72%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 5 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb32g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Oatmeal, Small has 70 fewer calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Classic Oatmeal, Small has 10 fewer calories than 12 Veggie Soup, Medium and 2g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Classic Oatmeal, Small Compared With Nearby Items

Au Bon Pain Classic Oatmeal, Small is listed in the Oatmeal category with 170 calories, 6g protein, 32g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Oatmeal, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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