Classic Tuna Salad on Croissant - Half Sandwich vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Classic Tuna Salad on Croissant - Half Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Tuna Salad on Croissant - Half Sandwich

240 kcal

Highest protein

Classic Tuna Salad on Croissant - Half Sandwich

17 g protein

Lowest carbs

Classic Tuna Salad on Croissant - Half Sandwich

17 g carbs

Lowest sodium

Classic Tuna Salad on Croissant - Half Sandwich

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Tuna Salad on Croissant - Half SandwichCafe Sandwiches	240 kcal	17 g	17 g	11 g	2 g	350 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Classic Tuna Salad on Croissant - Half Sandwich if your priority is keeping calories lower. It has 240 calories per serving.

Choose Classic Tuna Salad on Croissant - Half Sandwich if you want the most protein. It has 17g protein per serving.

If sodium matters, Classic Tuna Salad on Croissant - Half Sandwich is the lighter sodium pick at 350mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.