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Nutrition comparison
Double Chocolate Mudslide Cookie vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Double Chocolate Mudslide Cookie gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Double Chocolate Mudslide Cookie
5 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Double Chocolate Mudslide Cookie
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Double Chocolate Mudslide CookieCookies & Desserts | 370 kcal | 5 g | 50 g | 19 g | 2 g | 170 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Double Chocolate Mudslide Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Double Chocolate Mudslide Cookie is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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