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Last updated: Aug 9, 2026

Au Bon Pain

Double Chocolate Mudslide Cookie

Cookies & DessertsPopular

Au Bon Pain Double Chocolate Mudslide Cookie is carb-leaning, with about 51% of macro calories from carb. Each serving has 370 calories, 5g protein, 50g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

2.7 oz

Serving Size

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370

Calories

Per serving

5 g

Protein

50 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 170 mg7%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 32 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (5%)

Carbs50 g (51%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 32 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb50g carbs per serving.No

Low fat19g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Chocolate Mudslide Cookie has 130 more calories than 12 Veggie Soup, Large and 1g less protein. Compare

Double Chocolate Mudslide Cookie has 190 more calories than 12 Veggie Soup, Medium and 1g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Double Chocolate Mudslide Cookie Compared With Nearby Items

Au Bon Pain Double Chocolate Mudslide Cookie is listed in the Cookies & Desserts category with 370 calories, 5g protein, 50g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Double Chocolate Mudslide Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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