Egg Whites and Cheddar on Skinny Wheat Bagel vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Egg Whites and Cheddar on Skinny Wheat Bagel gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Egg Whites and Cheddar on Skinny Wheat Bagel

19 g protein

Lowest carbs

Egg Whites and Cheddar on Skinny Wheat Bagel

22 g carbs

Lowest sodium

Egg Whites and Cheddar on Skinny Wheat Bagel

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites and Cheddar on Skinny Wheat BagelBreakfast Sandwiches	210 kcal	19 g	22 g	7 g	6 g	490 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Egg Whites and Cheddar on Skinny Wheat Bagel if you want the most protein. It has 19g protein per serving.

If sodium matters, Egg Whites and Cheddar on Skinny Wheat Bagel is the lighter sodium pick at 490mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.