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Last updated: Aug 9, 2026

Au Bon Pain

Egg Whites and Cheddar on Skinny Wheat Bagel

Breakfast SandwichesPopular

Au Bon Pain Egg Whites and Cheddar on Skinny Wheat Bagel has a relatively balanced macro split: 33% protein, 39% carbs, and 28% fat. Each serving has 210 calories, 19g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5.7 oz

Serving Size

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210

Calories

Per serving

19 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 490 mg21%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein19 g (33%)

Carbs22 g (39%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 490 mg21%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 19g protein and 210 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Whites and Cheddar on Skinny Wheat Bagel has 30 fewer calories than 12 Veggie Soup, Large and 13g more protein. Compare

Egg Whites and Cheddar on Skinny Wheat Bagel has 30 more calories than 12 Veggie Soup, Medium and 15g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Egg Whites and Cheddar on Skinny Wheat Bagel Compared With Nearby Items

Compared with 2 Eggs & Bacon on Skinny Wheat Bagel, another Breakfast Sandwiches item at Au Bon Pain, Egg Whites and Cheddar on Skinny Wheat Bagel has 100 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Whites and Cheddar on Skinny Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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