Egg Whites, Cheddar & Avocado on Skinny Wheat vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Egg Whites, Cheddar & Avocado on Skinny Wheat gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Egg Whites, Cheddar & Avocado on Skinny Wheat

19 g protein

Lowest carbs

Egg Whites, Cheddar & Avocado on Skinny Wheat

25 g carbs

Lowest sodium

Egg Whites, Cheddar & Avocado on Skinny Wheat

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites, Cheddar & Avocado on Skinny WheatBreakfast Sandwiches	360 kcal	19 g	25 g	23 g	9 g	590 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Egg Whites, Cheddar & Avocado on Skinny Wheat if you want the most protein. It has 19g protein per serving.

If sodium matters, Egg Whites, Cheddar & Avocado on Skinny Wheat is the lighter sodium pick at 590mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.