NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Egg Whites, Cheddar & Avocado on Skinny Wheat

Breakfast SandwichesPopular

Au Bon Pain Egg Whites, Cheddar & Avocado on Skinny Wheat is fat-leaning, with about 54% of macro calories from fat. Each serving has 360 calories, 19g protein, 25g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

7.3 oz

Serving Size

Add to Meal Ask AI about this item

360

Calories

Per serving

19 g

Protein

25 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 590 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein19 g (20%)

Carbs25 g (26%)

Fat23 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 9 g32%

Sodium 590 mg26%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 19g protein and 360 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein 2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein 2 Eggs on a Bagel400 kcal · 21 g protein 2 Eggs on a Bagel with Bacon480 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Whites, Cheddar & Avocado on Skinny Wheat has 120 more calories than 12 Veggie Soup, Large and 13g more protein. Compare

Egg Whites, Cheddar & Avocado on Skinny Wheat has 180 more calories than 12 Veggie Soup, Medium and 15g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Egg Whites, Cheddar & Avocado on Skinny Wheat Compared With Nearby Items

Compared with 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel, another Breakfast Sandwiches item at Au Bon Pain, Egg Whites, Cheddar & Avocado on Skinny Wheat has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Whites, Cheddar & Avocado on Skinny Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI