FUZE Raspberry Iced Tea, Medium vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

FUZE Raspberry Iced Tea, Medium is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

FUZE Raspberry Iced Tea, Medium

180 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

FUZE Raspberry Iced Tea, Medium

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FUZE Raspberry Iced Tea, MediumFountain & Other Beverages	180 kcal	0 g	50 g	0 g	0 g	20 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose FUZE Raspberry Iced Tea, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, FUZE Raspberry Iced Tea, Medium is the lighter sodium pick at 20mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.