Garden Vegetable Cream Cheese Spread vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Garden Vegetable Cream Cheese Spread is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

Garden Vegetable Cream Cheese Spread

100 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

Garden Vegetable Cream Cheese Spread

2 g carbs

Lowest sodium

Garden Vegetable Cream Cheese Spread

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Vegetable Cream Cheese SpreadBagel Spreads	100 kcal	2 g	2 g	10 g	0 g	230 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Garden Vegetable Cream Cheese Spread if your priority is keeping calories lower. It has 100 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Garden Vegetable Cream Cheese Spread is the lighter sodium pick at 230mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.