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Last updated: Aug 9, 2026
Au Bon Pain

Garden Vegetable Cream Cheese Spread

Bagel SpreadsPopular

Au Bon Pain Garden Vegetable Cream Cheese Spread is fat-leaning, with about 85% of macro calories from fat. Each serving has 100 calories, 2g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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100
Calories
Per serving
2 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 230 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (8%)
Carbs2 g (8%)
Fat10 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Vegetable Cream Cheese Spread has 140 fewer calories than 12 Veggie Soup, Large and 4g less protein. Compare

Garden Vegetable Cream Cheese Spread has 80 fewer calories than 12 Veggie Soup, Medium and 2g less protein. Compare

Compare with 12 Veggie Soup, Large

Garden Vegetable Cream Cheese Spread Compared With Nearby Items

Au Bon Pain Garden Vegetable Cream Cheese Spread is listed in the Bagel Spreads category with 100 calories, 2g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Garden Vegetable Cream Cheese Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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