Greek Vanilla Yogurt & Wild Blueberry Parfait vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Greek Vanilla Yogurt & Wild Blueberry Parfait gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Greek Vanilla Yogurt & Wild Blueberry Parfait

23 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Greek Vanilla Yogurt & Wild Blueberry Parfait

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Vanilla Yogurt & Wild Blueberry ParfaitYogurt	320 kcal	23 g	44 g	8 g	4 g	115 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Greek Vanilla Yogurt & Wild Blueberry Parfait if you want the most protein. It has 23g protein per serving.

If sodium matters, Greek Vanilla Yogurt & Wild Blueberry Parfait is the lighter sodium pick at 115mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.