NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Greek Vanilla Yogurt & Wild Blueberry Parfait

YogurtPopular

Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait is carb-leaning, with about 52% of macro calories from carb. Each serving has 320 calories, 23g protein, 44g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

10.2 oz

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

23 g

Protein

44 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 115 mg5%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 31 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein23 g (27%)

Carbs44 g (52%)

Fat8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 115 mg5%

Sugars 31 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 23g protein and 320 calories.Yes

Lower carb44g carbs per serving.No

Low fat8g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Vanilla Yogurt & Wild Blueberry Parfait has 80 more calories than 12 Veggie Soup, Large and 17g more protein. Compare

Greek Vanilla Yogurt & Wild Blueberry Parfait has 140 more calories than 12 Veggie Soup, Medium and 19g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Greek Vanilla Yogurt & Wild Blueberry Parfait Compared With Nearby Items

Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait is listed in the Yogurt category with 320 calories, 23g protein, 44g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Greek Vanilla Yogurt & Wild Blueberry Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI