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Nutrition comparison
Green Goddess Dressing vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Green Goddess Dressing is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
Green Goddess Dressing
210 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Green Goddess Dressing
3 g carbs
Lowest sodium
Green Goddess Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Goddess DressingSalad Dressings | 210 kcal | 1 g | 3 g | 22 g | 0 g | 320 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Green Goddess Dressing if your priority is keeping calories lower. It has 210 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Green Goddess Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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