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Nutrition comparison
Half Basic Chicken Sandwich vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Half Basic Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Half Basic Chicken Sandwich
240 kcal
Highest protein
Half Basic Chicken Sandwich
16 g protein
Lowest carbs
Half Basic Chicken Sandwich
28 g carbs
Lowest sodium
Half Basic Chicken Sandwich
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Basic Chicken SandwichCafe Sandwiches | 240 kcal | 16 g | 28 g | 7 g | 1 g | 520 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Half Basic Chicken Sandwich if your priority is keeping calories lower. It has 240 calories per serving.
Choose Half Basic Chicken Sandwich if you want the most protein. It has 16g protein per serving.
If sodium matters, Half Basic Chicken Sandwich is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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