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Nutrition comparison
Half Basic Turkey Sandwich vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Half Basic Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Half Basic Turkey Sandwich
15 g protein
Lowest carbs
Half Basic Turkey Sandwich
27 g carbs
Lowest sodium
Half Basic Turkey Sandwich
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Basic Turkey SandwichCafe Sandwiches | 230 kcal | 15 g | 27 g | 7 g | 0 g | 680 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Half Basic Turkey Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Half Basic Turkey Sandwich is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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