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Last updated: Aug 9, 2026

Au Bon Pain

Half Basic Turkey Sandwich

Cafe SandwichesPopular

Au Bon Pain Half Basic Turkey Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 230 calories, 15g protein, 27g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4.7 oz

Serving Size

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230

Calories

Per serving

15 g

Protein

27 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 680 mg30%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein15 g (26%)

Carbs27 g (47%)

Fat7 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes

Lower carb27g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Basic Turkey Sandwich has 10 fewer calories than 12 Veggie Soup, Large and 9g more protein. Compare

Half Basic Turkey Sandwich has 50 more calories than 12 Veggie Soup, Medium and 11g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Half Basic Turkey Sandwich Compared With Nearby Items

Au Bon Pain Half Basic Turkey Sandwich is listed in the Cafe Sandwiches category with 230 calories, 15g protein, 27g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Half Basic Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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