Ham and Cheese Croissant vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Ham and Cheese Croissant gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Ham and Cheese Croissant

18 g protein

Lowest carbs

Ham and Cheese Croissant

25 g carbs

Lowest sodium

Ham and Cheese Croissant

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese CroissantCroissants	410 kcal	18 g	25 g	21 g	1 g	590 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Ham and Cheese Croissant if you want the most protein. It has 18g protein per serving.

If sodium matters, Ham and Cheese Croissant is the lighter sodium pick at 590mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.