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Last updated: Aug 9, 2026

Au Bon Pain

Ham and Cheese Croissant

CroissantsPopular

Au Bon Pain Ham and Cheese Croissant is fat-leaning, with about 52% of macro calories from fat. Each serving has 410 calories, 18g protein, 25g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

4.2 oz

Serving Size

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410

Calories

Per serving

18 g

Protein

25 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 590 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein18 g (20%)

Carbs25 g (28%)

Fat21 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 590 mg26%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 18g protein and 410 calories.No

Lower carb25g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Croissant has 170 more calories than 12 Veggie Soup, Large and 12g more protein. Compare

Ham and Cheese Croissant has 230 more calories than 12 Veggie Soup, Medium and 14g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Ham and Cheese Croissant Compared With Nearby Items

Au Bon Pain Ham and Cheese Croissant is listed in the Croissants category with 410 calories, 18g protein, 25g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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