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Last updated: Aug 9, 2026

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Au Bon Pain

Ham and Cheese Croissant

CroissantsPopular

Ham and Cheese Croissant nutrition information from Au Bon Pain.

4.2 oz

Serving Size

Not provided

Serving Weight

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410

Calories

Per serving

18 g

Protein

25 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 590 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein18 g (20%)

Carbs25 g (28%)

Fat21 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 590 mg26%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.