Iced Black Tea, Large vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Iced Black Tea, Large is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Iced Black Tea, Large

10 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Iced Black Tea, Large

3 g carbs

Lowest sodium

Iced Black Tea, Large

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Black Tea, LargeFountain & Other Beverages	10 kcal	0 g	3 g	0 g	0 g	30 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Iced Black Tea, Large if your priority is keeping calories lower. It has 10 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Iced Black Tea, Large is the lighter sodium pick at 30mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.