Jalapeno and Bacon Avocado Toast vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Jalapeno and Bacon Avocado Toast gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Jalapeno and Bacon Avocado Toast

8 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Jalapeno and Bacon Avocado Toast

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno and Bacon Avocado ToastCafe Sandwiches	330 kcal	8 g	32 g	20 g	8 g	550 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Jalapeno and Bacon Avocado Toast if you want the most protein. It has 8g protein per serving.

If sodium matters, Jalapeno and Bacon Avocado Toast is the lighter sodium pick at 550mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.