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Last updated: Aug 9, 2026

Au Bon Pain

Jalapeno and Bacon Avocado Toast

Cafe SandwichesPopular

Au Bon Pain Jalapeno and Bacon Avocado Toast is fat-leaning, with about 53% of macro calories from fat. Each serving has 330 calories, 8g protein, 32g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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330

Calories

Per serving

8 g

Protein

32 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 550 mg24%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein8 g (9%)

Carbs32 g (38%)

Fat20 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 330 calories.No

Lower carb32g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno and Bacon Avocado Toast has 90 more calories than 12 Veggie Soup, Large and 2g more protein. Compare

Jalapeno and Bacon Avocado Toast has 150 more calories than 12 Veggie Soup, Medium and 4g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Jalapeno and Bacon Avocado Toast Compared With Nearby Items

Au Bon Pain Jalapeno and Bacon Avocado Toast is listed in the Cafe Sandwiches category with 330 calories, 8g protein, 32g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno and Bacon Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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