Jalapeno Popper Turkey Sandwich vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Jalapeno Popper Turkey Sandwich gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Jalapeno Popper Turkey Sandwich

40 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

12 Veggie Soup, Medium

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Popper Turkey SandwichSignature & Hot Sandwiches	550 kcal	40 g	48 g	22 g	2 g	1,760 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Jalapeno Popper Turkey Sandwich if you want the most protein. It has 40g protein per serving.

If sodium matters, 12 Veggie Soup, Medium is the lighter sodium pick at 900mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.