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Last updated: Aug 9, 2026

Au Bon Pain

Jalapeno Popper Turkey Sandwich

Signature & Hot SandwichesPopular

Au Bon Pain Jalapeno Popper Turkey Sandwich has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 550 calories, 40g protein, 48g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

9.1 oz

Serving Size

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550

Calories

Per serving

40 g

Protein

48 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,760 mg77%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein40 g (29%)

Carbs48 g (35%)

Fat22 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2 g7%

Sodium 1,760 mg77%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 40g protein and 550 calories.Yes

Lower carb48g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Popper Turkey Sandwich has 310 more calories than 12 Veggie Soup, Large and 34g more protein. Compare

Jalapeno Popper Turkey Sandwich has 370 more calories than 12 Veggie Soup, Medium and 36g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Jalapeno Popper Turkey Sandwich Compared With Nearby Items

Au Bon Pain Jalapeno Popper Turkey Sandwich is listed in the Signature & Hot Sandwiches category with 550 calories, 40g protein, 48g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Popper Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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