NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lemon Orzo Chicken Soup, Large vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Large is lowest in calories, while Lemon Orzo Chicken Soup, Large gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Large
240 kcal
Highest protein
Lemon Orzo Chicken Soup, Large
16 g protein
Lowest carbs
Lemon Orzo Chicken Soup, Large
26 g carbs
Lowest sodium
12 Veggie Soup, Large
1,200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Orzo Chicken Soup, LargeSoups | 310 kcal | 16 g | 26 g | 16 g | 2 g | 1,590 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.
Choose Lemon Orzo Chicken Soup, Large if you want the most protein. It has 16g protein per serving.
If sodium matters, 12 Veggie Soup, Large is the lighter sodium pick at 1,200mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator