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Nutrition comparison
Lemon Orzo Chicken Soup, Small vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Lemon Orzo Chicken Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lemon Orzo Chicken Soup, Small
150 kcal
Highest protein
Lemon Orzo Chicken Soup, Small
8 g protein
Lowest carbs
Lemon Orzo Chicken Soup, Small
13 g carbs
Lowest sodium
Lemon Orzo Chicken Soup, Small
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Orzo Chicken Soup, SmallSoups | 150 kcal | 8 g | 13 g | 8 g | 1 g | 790 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Lemon Orzo Chicken Soup, Small if your priority is keeping calories lower. It has 150 calories per serving.
Choose Lemon Orzo Chicken Soup, Small if you want the most protein. It has 8g protein per serving.
If sodium matters, Lemon Orzo Chicken Soup, Small is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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