Lemon Vinaigrette vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Lemon Vinaigrette is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Lemon Vinaigrette

170 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Lemon Vinaigrette

8 g carbs

Lowest sodium

Lemon Vinaigrette

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon VinaigretteSalad Dressings	170 kcal	0 g	8 g	16 g	0 g	400 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Lemon Vinaigrette if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Lemon Vinaigrette is the lighter sodium pick at 400mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.