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Nutrition comparison
Lobster & Corn Bisque, Small vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Lobster & Corn Bisque, Small gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Lobster & Corn Bisque, Small
6 g protein
Lowest carbs
Lobster & Corn Bisque, Small
17 g carbs
Lowest sodium
Lobster & Corn Bisque, Small
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lobster & Corn Bisque, SmallSoups | 190 kcal | 6 g | 17 g | 11 g | 1 g | 740 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Lobster & Corn Bisque, Small if you want the most protein. It has 6g protein per serving.
If sodium matters, Lobster & Corn Bisque, Small is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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