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Last updated: Aug 9, 2026
Au Bon Pain

Lobster & Corn Bisque, Small

SoupsPopular

Au Bon Pain Lobster & Corn Bisque, Small is fat-leaning, with about 52% of macro calories from fat. Each serving has 190 calories, 6g protein, 17g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz
Serving Size
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190
Calories
Per serving
6 g
Protein
17 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 740 mg32%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (13%)
Carbs17 g (36%)
Fat11 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb17g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster & Corn Bisque, Small has 50 fewer calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Lobster & Corn Bisque, Small has 10 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

Compare with 12 Veggie Soup, Large

Lobster & Corn Bisque, Small Compared With Nearby Items

Compared with 12 Veggie Soup, Medium, another Soups item at Au Bon Pain, Lobster & Corn Bisque, Small has 10 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster & Corn Bisque, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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