Mango Smoothie vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Mango Smoothie gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Mango Smoothie

6 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Mango Smoothie

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SmoothieBlasts & Smoothies	300 kcal	6 g	72 g	0 g	3 g	30 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Mango Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Smoothie is the lighter sodium pick at 30mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.