NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Mango Smoothie

Blasts & SmoothiesPopular

Au Bon Pain Mango Smoothie is carb-leaning, with about 92% of macro calories from carb. Each serving has 300 calories, 6g protein, 72g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

6 g

Protein

72 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 30 mg1%

Total Carbohydrate 72 g26%

Dietary Fiber 3 g11%

Total Sugars 55 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs72 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 30 mg1%

Sugars 55 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb72g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar55g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Smoothie has 60 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Mango Smoothie has 120 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mango Smoothie Compared With Nearby Items

Au Bon Pain Mango Smoothie is listed in the Blasts & Smoothies category with 300 calories, 6g protein, 72g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI