Mediterranean Salad vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Mediterranean Salad gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Mediterranean Salad

12 g protein

Lowest carbs

Mediterranean Salad

24 g carbs

Lowest sodium

Mediterranean Salad

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSalads	350 kcal	12 g	24 g	24 g	8 g	740 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Mediterranean Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Mediterranean Salad is the lighter sodium pick at 740mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.